What is Masala Chai? Masala (mixed spice) chai (tea) is a beverage made by brewing black tea with a mixture of milk and Indian spices, such as fresh ginger, cardamom, cloves, and cinnamon. It is traditionally made with whole milk and sweetened with sugar, but it is easy to make it keto by using creamy ...Read More
Tag: keto
Body Measurements Are More Important Than the Scale
I frequently hear clients and other keto enthusiasts complain that they are doing everything right, but the scale isn’t moving. When you are losing weight, it can be tempting to use the number on the scale as your only measurement. However, the scale can be misleading. You could be losing fat and gaining muscle, especially ...Read More
Ultimate Keto Beef Nachos – Smoky, Low Carb, and Delicious
Disclaimer: Special Occasion Recipe Ahead! These nachos are insanely delicious, however if you are trying to lose weight one serving contains almost a whole day’s worth of carbs. They are also relatively high in fat and calories and low in protein (because the protein in pork rinds is incomplete, and therefore doesn’t count toward your ...Read More
Citrus Fish Salad – Low Carb, Quick, Easy, and Refreshing
This refreshing salad contains lemon pepper cod over greens with a tangy lime dressing. ...Read More
Easy, Healthy, Keto, Paleo, Whole30 Homemade Mayonnaise – Plus How-To Save Broken Mayo
This homemade mayonnaise with MCT oil and avocado oil is keto, paleo, and Whole30 compatible! ...Read More
Nearly Naked Chicken Tenders – Flavorful, Yet Nearly Carb Free
Delicious low carb chicken tenders that are neither dry nor boring! ...Read More
Low Carb Dinner Rolls – Great for Holidays and Special Occasions
Normally, I just go without bread for things like burgers or sandwiches. If I want French toast I’ll make an egg-based brioche from this cookbook. However, I do occasionally make rolls for special occasions. I would like to note that for people who are trying to lose weight or people who are prone to cravings ...Read More
Pumpkin Pie – Low Carb and Dairy Free
Pumpkin pie is a beloved favorite of 3/4 of the people in my house. (The other one doesn’t like any type of pie.) In fact, my daughter chose to have pumpkin pie instead of cake at her birthday parties for 3 years in a row! THE CRUST: My favorite low carb (and paleo) pie crust ...Read More
Keto Steak and Kidney Pie
My latest attempt at cooking offal was inspired by this recipe from The Paleo Mom. I went with her suggestion to use lamb kidneys, and I’m glad I did because their flavor was mild. Kidneys are rich in iron, vitamin C, selenium, and vitamin B-12. They also contain significant amounts of other B vitamins, vitamin ...Read More
Kalua Pork
Flavorful shredded pork is always a crowd favorite. Where I live, shreddedpork is nearly always BBQ pulled pork, which is delicious. However, there are other options out there. For a change of pace, try this Kalua pork inspired by Hawaiian luaus. The smoked salt and bacon give the dish a lightly smoked flavor. I love ...Read More