Pumpkin Pie – Low Carb and Dairy Free

Pumpkin pie is a beloved favorite of 3/4 of the people in my house. (The other one doesn’t like any type of pie.) In fact, my daughter chose to have pumpkin pie instead of cake at her birthday parties for 3 years in a row! THE CRUST: My favorite low carb (and paleo) pie crust ...Read More

Everly Hydration Drink Mixes

When following a ketogenic lifestyle, some of the foods we eat have less water in them than some of the foods we avoid. This makes it extra important to drink enough water. In general, you should drink 1/2 an ounce of water for every pound that you weigh each day. For me, this is easier ...Read More