Some links are affiliate links. That means I earn a small commission when you purchase these items after following my link, but your price doesn’t change. Using affiliate links keeps this website ad-free!
Wondering which supplements you should take? If you sign up for my newsletter (at the bottom of this page), you get my free Keto Basics PDF, which includes information on supplements that are good for everyone to take.
Want to know which supplements to take for your specific health issues? You can purchase a personalized supplement recommendation from me here, or if you purchase 30 days of one-on-one email support it is included!
If you want preformulated supplement plans for many common conditions, they can be purchased from my mentor, Maria Emmerich, here. Scroll about halfway down the page to see the available options.
Redmond Real Salt – Amazon link
Magnesium Glycinate – Amazon capsules link or Amazon tablets link or Blue Sky Vitamin capsules link or Blue Sky Vitamin tablets link
Magnesium Oil – Amazon link
Magnesium Oil Balm – Amazon link
Kelp – Amazon link or Blue Sky Vitamin link
Probiotic – Amazon Metagenics link or Amazon Pure Encapsulations link or Blue Sky Vitamin Metagenics link or Blue Sky Vitamin Pure Encapsulations link
Vitamin D3 – Amazon link or Blue Sky Vitamin link.
Vitamin K2 MK7 – Amazon link or Blue Sky Vitamin link
Zinc – Amazon 15 mg link or Amazon 50 mg link or Blue Sky Vitamin 15 mg link or Blue Sky Vitamin 50 mg link
Emu oil – Amazon link
Evening primrose oil – Amazon link or Blue Sky Vitamin link
Emerita pro-gest cream – Amazon link
Collagen peptides Amazon Great Lakes link or Amazon Further Food link, or Amazon Vital Proteins link
Biotin – Amazon link or Blue Sky Vitamin link.
Potassium – Do not use if you are taking blood pressure medication. Amazon link or Blue Sky Vitamin link
Vitamin C – Amazon link or Blue Sky Vitamin link
Digestive enzymes – Amazon link or Blue Sky Vitamin link
Spectrazyme Metagest – Amazon link or Blue Sky Vitamin link
L-Tyrosine – Amazon link or Blue Sky Vitamin link
L-phenylalanine – Do not use if you are taking an antidepressant or if you have been diagnosed with PKU Amazon link or Blue Sky Vitamin link
Silymarin – Amazon link
Ashwagandha – Amazon link or Blue Sky Vitamin link
Guggal – Amazon link
Selenium – Amazon link or Blue Sky Vitamin link
Glutathione – Amazon link or Blue Sky Vitamin link
7-Keto – Amazon link or Blue Sky Vitamin link
CLA – Amazon link or Blue Sky Vitamin link
Multivitamin & Mineral – Amazon link or Blue Sky Vitamin link
Kaprex – Amazon link or Blue Sky Vitamin link
Resveratrol – Amazon link or Blue Sky Vitamin link.
L-glutamine – Amazon link or Blue Sky Vitamin link
Arnica cream – Amazon link or Blue Sky Vitamin link
Osteovantiv – Amazon link or Blue Sky Vitamin link
B-Complex Plus – Amazon link or Blue Sky Vitamin link
5-HTP – Do not use if you are on an antidepressant. Amazon link or Blue Sky Vitamin link
L-tryptophan – Amazon link or Blue Sky Vitamin link
GABA – Amazon ink or Blue Sky Vitamin link
L-carnitine – Amazon link or Blue Sky Vitamin link
SAM – e – Amazon link or Blue Sky Vitamin link
DISCLAIMER: Please always check with your primary health care provider before starting any supplement regiment. More importantly, it is critical to monitor your numbers and levels of anything for which you take medication, such as insulin, thyroid, blood pressure, etc. With a keto diet and specific supplements, you may need to reduce or eliminate medications over time.
