Hello! my name is Laura Schafer. I’m a Certified Keto Coach. I have lost 45 pounds (and counting) with a ketogenic lifestyle. In addition to losing weight, I have also decreased acne, decreased joint pain, increased energy, and stabilized my moods.
A personal struggle for me has been battling with food addiction and emotional eating. I have been learning as much as I can about ways to combat this, and I help my clients with this as well,
I love to help my clients create their own successful ketogenic lifestyles. I can help you find your perfect macros, supplements, and meal plans, no matter what your goals. A ketogenic lifestyle has been shown to help with many things, including:
- weight loss
- joint pain
- thyroid issues
- digestive issues
- high blood pressure
- insulin resistance/prediabetes
- type 2 diabetes
- type 1 diabetes management
- fertility issues
- PCOS
- ADD/ADHD
- depression
- anxiety
- Raynaud’s phenomenon
- and many more!
If you would like to learn more about how my Keto Coaching can help you, please contact me using this form!
Â
