When following a ketogenic lifestyle, some of the foods we eat have less water in them than some of the foods we avoid. This makes it extra important to drink enough water. In general, you should drink 1/2 an ounce of water for every pound that you weigh each day. For me, this is easier ...Read More
Tag: everly
What Should We Drink?
Getting adequate hydration is important. However, giving up soda, juice, and cow’s milk doesn’t mean you need to drink only water. When choosing a beverage, make sure it has no added sugars. Avoid artificial sweeteners like sucralose or aspartame, opting for erythritol, stevia, or monk fruit instead. Limit your consumption of caffeinated beverages to one ...Read More