Getting adequate hydration is important. However, giving up soda, juice, and cow’s milk doesn’t mean you need to drink only water. When choosing a beverage, make sure it has no added sugars. Avoid artificial sweeteners like sucralose or aspartame, opting for erythritol, stevia, or monk fruit instead. Limit your consumption of caffeinated beverages to one or two servings, and make sure you consume them early in the day. These are some of the drinks I recommend:
*Look for unsweetened nondairy milks without carrageenan
**Many Bai drinks contain a small amount of fruit juice. Watch your portion sizes and make sure they fit into your daily carb limit.
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