Getting adequate hydration is important. However, giving up soda, juice, and cow’s milk doesn’t mean you need to drink only water. When choosing a beverage, make sure it has no added sugars. Avoid artificial sweeteners like sucralose or aspartame, opting for erythritol, stevia, or monk fruit instead. Limit your consumption of caffeinated beverages to one ...Read More
Tag: convenience
Real Good Foods
I love making homemade keto pizza! However, sometimes convenience trumps cooking from scratch. Life gets busy, people get sick, etc., but we still need to feed our kids and ourselves. For the past nine years I have been living grain free, so frozen pizza hasn’t been an option – until now! Real Good Foods has ...Read More
Kettle & Fire Bone Broth
I love bone broth! Once you try REAL bone broth, you’ll never go back to regular broth or stock from the grocery store again. Bone broth is made by slowly simmering bones with aromatic vegetables and herbs in water with a touch of vinegar for several hours. This draws out nutrients from the bones and ...Read More