Eating organ meats is an important part of the ancestral health movement. Whether they’re paleo, primal, or clean-eating keto, nearly anyone who advocates eating according to our bodies’ biological needs rather than eating what industrial agriculture and flawed nutritional guidelines push at us will say that everyone should be eating organ meats. Historically, organ meats ...Read More
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What Sweeteners Should We Use?
A ketogenic lifestyle should be focused on whole, natural, low carb foods. While keto sweet treats are not physically necessary, for many they make this lifestyle more sustainable. It’s much easier to say no the free donuts at the office if you know you can make keto donuts at home. Just keep in mind that ...Read More
Everly Hydration Drink Mixes
When following a ketogenic lifestyle, some of the foods we eat have less water in them than some of the foods we avoid. This makes it extra important to drink enough water. In general, you should drink 1/2 an ounce of water for every pound that you weigh each day. For me, this is easier ...Read More