Today’s post in my series on organ meats uses Free Range Chicken Livers from US Wellness Meats. Chicken livers contain high levels of retinol (preformed vitamin A). This type of vitamin A is ready to be used by the body, unlike beta-carotene, which the body must convert to retinol before use. Liver is also high ...Read More
Tag: liver
Braunschweiger Spread
For the second installment in my series on organ meats, I decided to try braunschweiger from US Wellness Meats. Braunschweiger is a sausage made with meat and liver, and can be either beef or pork. Liver is one of the world’s most nutrient dense foods. It contains a lot of vitamin A, and it is ...Read More
Organ Meats: Does Offal Have to be Awful?
Eating organ meats is an important part of the ancestral health movement. Whether they’re paleo, primal, or clean-eating keto, nearly anyone who advocates eating according to our bodies’ biological needs rather than eating what industrial agriculture and flawed nutritional guidelines push at us will say that everyone should be eating organ meats. Historically, organ meats ...Read More