Real Good Foods

I love making homemade keto pizza! However, sometimes convenience trumps cooking from scratch. Life gets busy, people get sick, etc., but we still need to feed our kids and ourselves. For the past nine years I have been living grain free, so frozen pizza hasn’t been an option – until now! Real Good Foods has ...Read More

What Should We Eat?

Many people look at a ketogenic diet and think about all the foods that are excluded. I hope this list will help everyone realize there really are a lot of delicious foods available for consumption on a ketogenic diet. For the best results, I suggest you choose the cleanest option you can find and can ...Read More

Easy Fried Fish

If your kids are like my daughter, the only kind of fish they like is fried fish. Most fried fish coatings are full of carbage, but not this one! For best results, make sure your pan is very hot before putting the fish in. Otherwise the coating will fall off. Also, make sure there is ...Read More

Kettle & Fire Bone Broth

I love bone broth! Once you try REAL bone broth, you’ll never go back to regular broth or stock from the grocery store again. Bone broth is made by slowly simmering bones with aromatic vegetables and herbs in water with a touch of vinegar for several hours. This draws out nutrients from the bones and ...Read More

Instant Pot Baby Back Ribs

My family LOVES baby back ribs. Before I got my Instant Pot, my favorite method involved wrapping them in foil and cooking them low and slow in the oven before finishing them under the broiler. That made great ribs, however it took a long time and taking the foil off the hot ribs was never ...Read More