7-Day No Leftovers Meal Plan

Description

Are you someone who hates reheated food? Would you rather make your meals fresh each day? Then this might be the meal plan for you!

Just so you are aware, in order to use up most of the groceries that you buy some meals are repeated throughout this plan. But each time they are prepared fresh.

This ready-made 7-day plan includes a list of meals, including macros, for each day. It also includes a grocery list and recipes needed for the week. There is a page of notes on recipe modifications, and a page of meal prep tips to help your week go smoothly.

This meal plan was designed for one person eating three meals per day. The average macros are: 13g total carbs, 101g protein, 86g fat, 5 g fiber, and 1224 kcal per day. It is OK to add in more fat and/or protein if you are very hungry, especially during the first few weeks of going keto. If you need more protein or fat than this, you may add in keto snacks, sides, or desserts as needed to meet your macros.

NOTE: Once you purchase this product, no refund is possible (you get downloadable materials as soon as you checkout).

 All materials are copyrighted and property Healthy Body Healthy Mindset LLC and are intended only for use by the purchaser.  Sharing documents (PDF, word docs, etc.) or reselling them is strictly prohibited.  Substantial or systematic reproduction by Users is not permitted. Distributing or posting the PDF files is strictly prohibited without written permission.