Hot Cocoa

Hot cocoa is a classic winter treat. There’s nothing better than a steaming mug of cocoa when you come in after building a snowman, having a snowball fight, or sledding. And this recipe keeps things simple AND keto. You only need four ingredients! You can dress it up with whipped cream or marshmallows, or enjoy the simplicity of the unadorned version.


I’ve included collagen peptides in this hot cocoa. Collagen is great for your joints, skin, hair, and fingernails. It also gives the hot cocoa a slightly creamier texture. However, because collagen is not a complete protein, it cannot be counted towards your daily protein goal. Therefore, when computing the macros for this recipe I included the calories from the collagen, but not the protein.


I hope you enjoy this hot cocoa recipe as much as I do!

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5 from 2 votes

Hot Cocoa

Nearly as quick as mixing a packet with water, but much, much tastier!
Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Course: Drinks
Cuisine: American
Keyword: gluten free, grain free, keto, low carb
Servings: 1
Calories: 150kcal
Author: Laura Schafer

Ingredients

Instructions

  • Measure sweetener, cocoa powder, and collagen peptides into a small saucepan and whisk to combine.
  • Measure heavy whipping cream into a 1-cup liquid measuring cup, then add almond milk for a total of one cup. (1 tbsp cream + 15 tbsp almond milk = 1 cup total)
  • Pour a little bit of the cream/milk mixture into the cocoa mixture and whisk well until it forms a paste. Gradually add the rest of the cream/milk mixture while whisking.
  • Place the saucepan over medium heat and cook, whisking occasionally, until hot, steamy, and well combined. Serve, garnishing with keto marshmallows, whipped cream, or whipped coconut cream if desired.

Notes

Another dairy free option would be to use add 1/2 tbsp of MCT oil to the dry ingredients and whisk well BEFORE adding any almond milk. If you use this method, omit the heavy whipping cream and use a full cup (16 tbsp) of almond milk. The change in macros will be negligible for this substitution.
For a richer tasting hot chocolate, you may replace some of the almond milk with additional heavy whipping cream. This will change the recipe macros. For each tbsp of cream you add (and the corresponding tbsp of almond milk you remove) add 0.3g carbs, 5.2 g fat, 0.3 g protein, and 49 calories.

Nutrition

Calories: 150kcal | Carbohydrates: 2.4g | Protein: 0.5g | Fat: 8.6g | Fiber: 1g

Want to use a different sweetener? If you want to use Swerve, use a full tablespoon. Check out my Sweeteners post for more options!

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